Exercise

  • More Life

    At MoreLife, they’re passionate about supporting individuals and communities to lead healthier lives. They’ve been successfully delivering weight management programmes for over 20 years.

    Website
    www.more-life.co.uk/greater-manchester

  • Physical Activity and Lifestyle Toolkit

    The toolkit has been designed by the RCGP in partnership with Sport England, to be used by primary care professionals in the UK.

    Website: www.rcgp.org.uk

  • That Counts!

    It doesn’t have to be great feats of endurance, running marathons or pumping iron, you can choose your own moves! It could be dancing around the kitchen, jumping in puddles with the kids, walking the dog or running for the bus. However you move, as long as you move more, it all counts.

    Website
     www.thatcounts.co.uk

  • NHS Couch to 5k

    Find out more and download the nine-week set of Couch to 5K podcasts.

    Website
    www.nhs.uk /couch-to-5k-week-by-week

  • Be Well (The Big Life Group)

    Life in the way of healthy living? Be Well is here to help you find a way to live and feel well whatever twists and turns life brings. They can even help you get on top of work, housing, family and money worries.

    Phone 0161 470 7120

    Website
    www.thebiglifegroup.com

  • How to Lower Blood Pressure

    Your diet, exercise levels and weight have a real effect on your blood pressure. If you have high blood pressure, you can start lowering blood pressure today by eating more healthily and being more active.

    Website
    www.bloodpressureuk.org

  • British Heart Foundation

    View information on cholesterol, its causes and how you can reduce your cholesterol level.

    Website
    www.bhf.org.uk

  • Dietdoctor

    View health information, recipes and advice on how to lose weight.

    Website
    www.dietdoctor.com

  • Am I a Healthy Weight?

    Calculate your BMI using this NHS Tool

    Website
    NHS: BMI Calculator

  • Weight Watchers

    Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    www.weightwatchers.com/uk

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    www.slimmingworld.co.uk