Key information
- An Early Warning Sign: Non-alcoholic fatty liver disease (NAFLD) is extremely common, affecting up to 1 in 3 people in the UK. It is often discovered by chance during scans for other reasons because it rarely causes symptoms in the early stages.
- You Are in Control: This diagnosis is a valuable opportunity. For the vast majority of people, the condition can be managed, halted, or even completely reversed through lifestyle changes.
- The Risks: While usually symptomless now, if left unmanaged over many years, the build-up of fat can lead to scarring, and increases the risk of diabetes and heart problems.
- The Solution: The primary treatment is not medication, but a change in lifestyle. Specifically regarding weight, diet, and exercise.
What happens next?
The power to improve your liver health is in your hands. We recommend focusing on three positive changes starting today:
- Weight Loss: If you are overweight, losing just 5% to 10% of your body weight can dramatically reduce liver fat.
- Diet: Reduce processed foods, sugar, and saturated fats. Focus on whole grains, fruits, vegetables, and lean proteins.
- Movement: Aim for 2.5 hours of moderate activity (like brisk walking) per week.
If you have specific questions about your diagnosis or need support making these changes, we are here to help.
Further information
For more detailed guidance on diet, lifestyle changes, and understanding the stages of fatty liver disease, please visit the official NHS website.
- Learn more about Non-Alcoholic Fatty Liver Disease